If you struggle to pray, something I find helpful sometimes is using the acronym ACTS. That stands for: Adoration, Confession, Thanksgiving and Supplication [Requests].
While those do not cover all aspects of prayer, it is helpful to move us away from the kind of prayer that gets stuck in us just asking God for things.
Start of by adoring God simply for who He is, not what He does for us. Then confess whatever sin you have struggled with of late and accept His forgiveness. Take some time to give God thanks. End of by presenting prayer requests and needs you might have.
Or choose just one or two of those and see where the conversation goes…