So the #bellybuttonchallenge is going viral on the interweb. Reach an arm behind your back to touch your bellybutton and post the photo. It’s more to do with your shoulder flexibility than the size of your waist – good news for those of us who aren’t that thin!

Looking after our bodies is important – but so is something else that Paul prays for us in Ephesians 1v17-19. ‘Know God – know hope’ is that prayer in a nutshell – read it here: by